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      <image:title>Powerlifting Coaching Online Portland</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1481215866285-DGYGDJ9J1O6E8FD4QR7Q/IMG_1316.jpg</image:loc>
      <image:title>Powerlifting Coaching Online Portland - WPA World's Squad</image:title>
      <image:caption />
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      <image:title>Powerlifting Coaching Online Portland</image:title>
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    <image:image>
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      <image:title>Powerlifting Coaching Online Portland</image:title>
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  <url>
    <loc>http://www.redbeardbarbell.com/about</loc>
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    <lastmod>2024-06-01</lastmod>
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      <image:title>About</image:title>
      <image:caption>The athlete in the family…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1539810622510-3T9FAELMEH2N9SKQVLZ0/PDX07993.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Coach being coach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1585940357457-PFSKJH1MMDOJ51DF2W5U/pdx%252Bpowerlifting12.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Celebrating before the lift?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1439598109965-I7PFD4JS4L2OWAWHMPOV/BWTonedMagnusInstagram_004.JPG</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>http://www.redbeardbarbell.com/training-signup</loc>
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    <lastmod>2016-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1439692324910-8ZRDFOC7ITE78NL5G8HM/BWTonedMagnus_009+%281%29.JPG</image:loc>
      <image:title>Start Training</image:title>
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  <url>
    <loc>http://www.redbeardbarbell.com/rbbf-friends</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1472582983470-9RVR5PAZ4JL8H59SSQG1/image-asset.jpeg</image:loc>
      <image:title>RBBF Friends</image:title>
      <image:caption>Carman Ranch An Oregon company producing the highest quality grass-fed meats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1472584456726-K8SM3HDO3W722I0A2ZRU/image-asset.png</image:loc>
      <image:title>RBBF Friends</image:title>
      <image:caption>PDX Strength A bad ass little gym in St. Johns. This is another place you can find Redbeard Barbell. Barbell work, and small group strength &amp; conditioning classes, they do it all. If you're in N. Portland you can't go wrong with this gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1472582099484-U3L4VH02AQ9V37HIRQRT/1424510_629508747101603_504800982_n.jpg</image:loc>
      <image:title>RBBF Friends</image:title>
      <image:caption>Evolve Nutritional Therapy Alex is my main man for nutrition! He's been published in a bunch of awesome places (Barbell Shrugged, Precision Nutrition, and Onnit, just to name a few), and he gets great results for his clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1472584178931-RE3BC1C6Y8SEIO046VW4/image-asset.png</image:loc>
      <image:title>RBBF Friends</image:title>
      <image:caption>Crossfit Magnus Voted best crossfit gym in PDX in the Willamete Week's 2016 Best Of Portland readers poll. This is the main place to find Redbeard Barbell. They will take care of all your crossfit, weightlifting, and powerlifting needs in SE Portland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1513808829858-470R96J72VDEATK93W69/14364891_1735906579992530_4335042741452924823_n.jpg</image:loc>
      <image:title>RBBF Friends</image:title>
      <image:caption>Rivet Athletic Club is a beautiful CF gym in SE PDX who's purpose is simple – to provide a professional facility with a robust class schedule and staff dedicated to helping the community achieve great fitness results.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1472582342250-V3KCY3RE92FB5K96ZTY3/honor.gif</image:loc>
      <image:title>RBBF Friends</image:title>
      <image:caption>Honor and Conquer The podcast, the apparel, the general awesomeness! Dion is the dude of all dudes! More recently he's started Conquer Studios as a way to help others get going in the podcast game.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1513809123254-C8AQPB1E430KQ00SR6CE/23621465_1843434175670170_4901683777531714864_n.png</image:loc>
      <image:title>RBBF Friends</image:title>
      <image:caption>Justin has made some great logos for us! Check him out for all your design needs.</image:caption>
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    <image:image>
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      <image:title>RBBF Friends</image:title>
      <image:caption>KRKN Brand Apparel They take a different approach to apparel and want to remind people that fitness can be fun. Great designs and great fun!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5574aba5e4b0cd726657d358/1472768249304-3DS3FVDCAXFOJX40F4FQ/image-asset.png</image:loc>
      <image:title>RBBF Friends</image:title>
      <image:caption>Lumus Creative Lumus provides super creative, and super professional marketing &amp; branding. They built our website, designed our logo, and designed t-shirts for us. Awesome, talented, and fun!</image:caption>
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    <image:image>
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      <image:title>RBBF Friends</image:title>
      <image:caption>Sterling Meal Prep Fresh, local, healthy and delicious meals delivered directly to your door! Did we say delish!?</image:caption>
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    <image:image>
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      <image:title>RBBF Friends</image:title>
      <image:caption>Stella's Kitchen Vegan to Paleo, and never any gluten. These folks are the mercedes of meal delivery services! Delicious food, from quality ingredients, delivered to your gym or office.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.redbeardbarbell.com/company-hayden</loc>
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    <lastmod>2025-05-09</lastmod>
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    <loc>http://www.redbeardbarbell.com/workshop</loc>
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    <lastmod>2023-01-23</lastmod>
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  <url>
    <loc>http://www.redbeardbarbell.com/workshop/register</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
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      <image:title>Workshop Registration - Squat Workshop Registration</image:title>
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  </url>
  <url>
    <loc>http://www.redbeardbarbell.com/workshop/register-f2398</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-01-23</lastmod>
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      <image:title>Workshop Registration - Push/Pull Workshop Registration</image:title>
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  <url>
    <loc>http://www.redbeardbarbell.com/techtuesday</loc>
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    <lastmod>2018-01-08</lastmod>
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  <url>
    <loc>http://www.redbeardbarbell.com/techtuesday/tt</loc>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Technique Tuesday - Technique Tuesday (2/19)</image:title>
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