Limited to 10 attendees (need a minimum of 4 to hold the class)
Are you ready to get strong in 2018!? Redbeard Barbell and Fitness presents this 5-hour powerlifting seminar. The workshop will focus on the 3 powerlifts: Squat, Bench Press, and Deadlift. We will have a short lecture, followed by a short lifting session, on each lift. Participants will learn best practices for the 3 lifts including warm-ups, and optimizing technique for safety and strength. They will also receive individual coaching on each of the 3 lifts. Join us for a fun day of learning about the 3 big lifts!