11:00 AM11:00

Begining PL Workshop

Limited to 10 attendees (need a minimum of 4 to hold the class)

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Are you ready to get strong in 2018!?  Redbeard Barbell and Fitness presents this 5-hour powerlifting seminar.  The workshop will focus on the 3 powerlifts: Squat, Bench Press, and Deadlift. We will have a short lecture, followed by a short lifting session, on each lift. Participants will learn best practices for the 3 lifts including warm-ups, and optimizing technique for safety and strength. They will also receive individual coaching on each of the 3 lifts. Join us for a fun day of learning about the 3 big lifts!

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6:00 PM18:00

Happy Hour @ RBBF

RedbeardBarbell is doing one more of these soft-opening, open-gym sessions. Our space is cozy, so we're asking that you #rsvp to ensure we have enough space to accommodate. This is an opportunity to see the (nearly finished) space, meet us, and meet other folks who might be #RBBF members. Bring your lifting clothes/gear, water bottle, and your cheery attitude.

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